Services & Classes
Define your purpose, live the practice
Align and Flow
This is a foundation-building class that works muscles through movement and breath at a moderate pace. Flowing through entry-level strength, this class offers more modifications and detailed instruction on fundamental postures. Align and Flow is welcomed to beginners as well as seasoned practitioners who prefer a steady-paced practice.
Flow Pulse
This unique combination of flowing and sculpting - works specific muscle groups to strengthen and lengthen through connection to breath. Expect to lose yourself in breath, movement, and yoga flows combined with core, glute, and arm engagement. You will get your heart beating, while still practicing traditional yoga poses.
Detoxx Flow
Starting each class with a lymphatic, facial cleanse - this offering is the perfect combination of detoxing through fundamentals of hot style yoga and cleansing through rejuvenating breath-work. The thematic sequencing will twist and turn your body to rinse out built up toxins; allowing for more clarity in the body and mind. You will feel lighter and more open after this detoxifying practice.
Mindful Meditation
Through guided breath-work and focused meditation, you will:
Develop the tools to reduce physical and mental stress
Improve concentration and performance
Give clarity of thought and communication
Achieve greater resiliency and cultivate positive emotion
Chair Yoga
Chair yoga is one of the gentlest forms of yoga. It's an ideal exercise for those who are new to yoga, or for those looking for an easy and accessible way to move the body without needing to roll out a mat. Guided postures and breathing exercises with the aid of a chair.
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Align with me to grow your self-inspired purpose into a practice.
