https://alignwithaaron.com/about daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/60538c6dba2d861ec2d07516/1617306293216-6CZMH4GFBIC33RY9Q3IR/Aaron_headshot.jpeg About Aaron Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://alignwithaaron.com/services daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/60538c6dba2d861ec2d07516/1628535223334-4Z26ASQEZ0ONDJCI9WDV/IMG_2780.jpg Services & Classes - Align and Flow This is a foundation-building class that works muscles through movement and breath at a moderate pace. Flowing through entry-level strength, this class offers more modifications and detailed instruction on fundamental postures. Align and Flow is welcomed to beginners as well as seasoned practitioners who prefer a steady-paced practice. https://images.squarespace-cdn.com/content/v1/60538c6dba2d861ec2d07516/1628535296055-1A5M4Y5CPFROC36ZQWIK/IMG_2643.jpg Services & Classes - Flow Pulse This unique combination of flowing and sculpting - works specific muscle groups to strengthen and lengthen through connection to breath. Expect to lose yourself in breath, movement, and yoga flows combined with core, glute, and arm engagement. You will get your heart beating, while still practicing traditional yoga poses. https://images.squarespace-cdn.com/content/v1/60538c6dba2d861ec2d07516/1628533163452-P54UFJM4RVKIL6U03TTH/IMG_2411.jpg Services & Classes - Detoxx Flow Starting each class with a lymphatic, facial cleanse - this offering is the perfect combination of detoxing through fundamentals of hot style yoga and cleansing through rejuvenating breath-work. The thematic sequencing will twist and turn your body to rinse out built up toxins; allowing for more clarity in the body and mind. You will feel lighter and more open after this detoxifying practice. https://images.squarespace-cdn.com/content/v1/60538c6dba2d861ec2d07516/1628535330708-0DE8CZQ0PXD8Y1LBZL4P/FDCDE446-958B-46D0-8595-4BFAC28171C4.JPG Services & Classes - Mindful Meditation Through guided breath-work and focused meditation, you will: Develop the tools to reduce physical and mental stress Improve concentration and performance Give clarity of thought and communication Achieve greater resiliency and cultivate positive emotion https://images.squarespace-cdn.com/content/v1/60538c6dba2d861ec2d07516/1628535445094-ROMZCVQCLI1IJA7RSPBN/C2A7B95D-768C-446A-ABDC-5BB7DFD8E077.JPG Services & Classes - Chair Yoga Chair yoga is one of the gentlest forms of yoga. It's an ideal exercise for those who are new to yoga, or for those looking for an easy and accessible way to move the body without needing to roll out a mat. Guided postures and breathing exercises with the aid of a chair. https://alignwithaaron.com/contact daily 0.75 2022-10-03 https://alignwithaaron.com/home daily 1.0 2022-10-03